We want the offense to pass the basketball around the perimeter. The flex requires good offensive spacing and good timing between the passes, picks, and cuts. Even though flex is designed for man defenses, some coaches have success using the flex against zone by. The 3 best shooting drills ever created click to download.
Before we get into how to run the flex offense, lets have a quick look at its history in the game of basketball. Slicecut continuity motion offense carves up defenses. Basketball offense michigan 2guard offense, coachs. Flex offense point guard clearout option diagrams k l start with o1 on top and the other four players down low diagram k. As a result, most coaches that run flex use a different offense when facing zones. Open post offense motion offense, diagrams, drills, and. The point guard pg starts with the ball at the top of the set. Beilein has been with michigan for nine seasons, where he was won almost 200 games as a wolverine. The point guard 1 passes to 2 and cuts off 4s backscreen. Document resume healey, william a hartley, joseph w.
If you did not receive your pdf link, there is a link attached below or you can go to your account and click view purchases. Notice how in diagram e we are in the same basic set as in diagram a, and that the pattern has continuity and can repeat from side to side. Flex offense basketball continuity offenses hoops u. Just bring the whole offense up higher, to the freethrow line extended. The princeton continuity offense teamarete basketball. The success of any offense is dependent on precise execution. Open post offense motion offense, diagrams, drills, and plays the open post offense is a great offense that is used at every level. Horns flex normal guard look 1 2 5 3 4 man set 4 down screens for 5 1 passes to 5 1 2 3 5 4 man set 4 pops. Geno auriemma 14 high offense complete guide coachbase. As he goes right, o4 steps out to the the 3point line to. Simplified swing offense for high school basketball. The obvious disadvantage to this approach is that you now have two separate offenses to teach.
He has an excellent dvd michiganstyle 2 guard front offense that details the three sets chin, motion and shuffle, and shows how they easily flow into one another. Offense motion, offense flex, offense man, offense. I have turned this post into a printer friendly pdf. However to be truly effective a motion offense a team must be well rehearsed and plenty of opportunity provided in training for teams to perfect elements like spacing, tempo and overall execution. You might add a related video or a related picture or two to grab readers interested about what youve written. You will see this in this action over the next few diagrams. Flex offense complete coaching guide basketball for coaches. If the pass isnt on to the point guard the wing players passes to the top of the key and. Put into the raptors playbook in the middle of the season, this play is used for. Every nba team now runs the horns offense also known as the a set the starting positions resembles the letter a. The video is a clinic he is giving on what he calls full court offense. I mean triangle zone offense overload against oddfront 3 2 or 1 2 2 zone defense brightcoach is kinda plain. The 3 2 offense is best suited to a team with players who match their positions most traditional descriptions a pass first point guard, wing players with good range and ball handling abilities, and bigs who are most comfortable with their back to the basket, down on the low block.
Basketball play shooting drills that enhance your flex offense. The origins of this offense come from the split back misdirection offense that we ran while i was a player under coaching great, dale mueller at highlands high school. It is called these names because there are no offensive players in the post and the offense is spread out. Many options are available at each point in the offense. Double drag 3 5 4 2 1 early offense 2 and 3 drop to the corners 5 and 4 set a double staggered 5 rolls, 4 pops 1 looks to penetrate, look for 5 on the roll or run high low via 4. Connecticut womens chin series basketball coach geno auriemma youtube. We will run this with 4 5 guards to create movement. This article features five set plays from coach beileins michigan 2 guard offense.
In this diagram, o1 starts by dribbling to the right. It is a read and react, perimeterbased, patterned offense that also allows for freelance motion. Now we will have one defender guard any two offensive players. It has gone by the name of the 5 out offense, the spread offense, and the backdoor offense.
The flex offense was created as a variation to the shuffle offense in the 1970s by carroll williams of santa clara university. They wont be in full ball pressure, but close enough to guard if the offense wants to use their dribble and far enough away to discourage a pass to the high post. Tom jicha presents his interpretation of the two guard front offense, which is based on the offensive system made famous by john beilein at west virginia and now at the university of michigan. Before we get into exactly how to run the full offense, its important for coaches to understand the simple advantage were trying to achieve with this 1 offense. The dynamic flex offense with video basketball continuity offense. This is also achieved while also building a strong spread from the transition down the middle and opposite wing lanes on the court. Continuity flex screen on a pass from 2 to 4, 2 clears the top.
Last few years his teams have averaged 90 plus points per game. Frame 2 zone o 1 2 4 5 3 2 dribbles upas 1 completes hisshallow cut. Horns offense complete guide to plays run by every nba. Simplified swing offense for high school basketball pg. Triangle zone offense overload against oddfront 32 or 1. There are certainly other options that can be utilized though these are the basics. Its not what you run, but how you run it that counts.
If you like running a 5out offense, this flex pattern gives your 5out offense a whole new look, and is something you could call from the bench, or in a timeout. In executing the ucla offense, it is not only important for the high post to set a solid screen, but it is equally important for the point guard to set up and use the screen properly. The ball will be brought down either side of the floor in the point guard s hands or your off guard. Have the 4 at the high post, 5 and 3 will play on the block. If the offense is patient, its almost inevitable that the ballside guard finds an open pass to the weakside post for a layup. Flex offense the high flex delay offense you can use the flex offense as a delayspread offense. The power spread offense old school power football with the new school spread beauty. The 14 high continuity is an effective zone offense to employ against oddfront zones such as the 1 2 2. Basketball offense flex offense, coachs clipboard basketball. The modified flex offense is a twist on one of the mostused offenses in basketball. John beilein at michigan runs some of the best two guard sets in the ncaa. Dematha does not use a wingentry pass to get into flex, presumably because an upscreen would get 5 away from the basket.
Com pistol power offense pro 2 counter right player assignment pst if psg covered, drive man on down lineman covering psg. Flex offense basic motion diagrams a e in diagram a, o1 passes to o2, across the split line while o3 makes the flex cut. You could run the flex offense simply by passing guard to guard continuously. If 5 is able to set a good screen, you can see that x3 has a choice. As the game evolved, hes now using a 14 high stack offense based on triangle principles. To understand the basic patterns of the flex and the 5out offense, see flex offense and 5out open post offense. The new post player 3 screens for 2 to make the flex cut to the ballside block. Whats more, over 258 continuousaction diagrams show you plays from start to finish. The two guard sideline push play moves the ball down the sideline through a teams strongest ball handlers. Even though it may be unconventional to run against a triangle and 2, the flex offense is perfect due to its movement and spacing. The flex offense is a great 4out 1in continuity offense primarily using. The point guard will advance the ball, either left or right, dependent on the defense and entry play called. Motion offense as a strategy when utilised fully can make for a difficult time by opposition teams to scout and be prepared for. Check out even more flex actions over at the hoops u.
A primary transition is the name given to the structured phase in a teams offense that leads from one end of the floor to the other. Before that, beilein was a head coach for west virginia, richmond, canisius, le moyne, and nazareth. With d1 having to guard 1, and with 2 cutting high we hope that d2 will cover the cutter. Team offense putting the ball into play the object of basketball, is to score as many points as possible, while preventing your opponent from doing the same to you. For this offense to work, you need to force the low defender of the zone to guard the basketball on. The flex offense diagrammed here is the basic flex offense. You might look at yahoos home page and see how they create news titles to get people to click. The flex involves screening, cutting and ball movement which will engage all 5. When the ball is at the top of the key the top triangle defender will be between the ball and high post. How to run the michigan two guard front offense with tom. There is some similarity to the flex offense, but unlike the flex, the flex downscreens are not used, and the bigs are kept. They also run a flex cut out of this if not shot from the corner and no post entry. In both cases, the defenses backside defender has to cover two offensive players.
You can place any of your perimeter players in either of these four spots, as they are all interchangeable. The flex offense was designed to attack man to man defenses. Learn how the michigan 2 guard offense flows into the princeton offense point series. The point guard, o1, can initiate the offense to either the right or left side. The horns offense is a very versatile offense with great spacing that can work against a man or a zone and give multiple options based on your personnel. A system designed to spread the field and run or pass based upon your personnel. Dean smith north carolina 14high offense offense zone frame 1 north carolina zone post entry 1 3 5 4 2 x1 x4 x5 x2 x3 in this play against a 1zone defense, 1 passes to 4 at the high post, then moves to the wing. Michigan 2 guard offense basketball high school coach tom jicha has spent years breaking down this offense made famous by michigans john beilein. Frame 3 zone o 1 2 4 5 3 because oftheshallow cut,themajorityof23zones. Heshe can either guard 4 on the block or 3 in the corner. Slice cut continuity motion offense carves up defenses from jeff huber. The next concept to think about when attacking a triangle in 2 is how to create offensive movement and engage all 5 defenders.